GROWTH. COMMUNITY.  RESULTS.

CLASS PROGRAMS

WHY PROGRAMS?

1. Actually get to know the people sitting on the mats around you. Build a community of friends who share similar interests. 

2. Consistent practice gives you consistent results. Whether your aim for taking yoga is stress reduction, increase flexibility, learn how to meditate, promote overall wellness, etc, these things can only be achieved through committed practice.

3. Once yoga, meditation, and breath, is practiced consistently, the student does not have to think as much about what he/she is doing. This allows for the student to reap the more profound benefits of their practice. These benefits culminate in deep self knowledge, making the student feel increasingly empowered as a person and in tackling life's challenges.

WHAT IS THE STRUCTURE OF THESE PROGRAMS?

With all programs, we charge $13 per class.

 

Our programs meet once a week, anywhere from

4-12 weeks.

 

We offer unique programs for teenagers, as well as programs open to all ages.

 

Our programs are designed to meet the needs of beginners as well as advanced.

Location of our programs are at Dorbrook Park Activity Center (Coltsneck, NJ) or at Seven Presidents Oceanfront Park Activity Center (Long Branch, NJ).

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  • Seeking Self Yoga

    Started Oct 1

    $149

  • Seaside Sacred Circle Yoga

    Started Oct 3

    $135

  • Teen Yoga at the Park

    Started Oct 1

    $110

  • Teen Yoga at the Shore

    Started Oct 3

    $99

  • Mother Daughter Yoga & S'more

    Started Aug 17

    $30

NOTE: If a program has already begun, and you or your child wishes to join, this is still possible at a discounted price.  

WE WOULD LOVE TO HEAR FROM YOU...

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