Mon, Jul 27|
Yoga & Running Camp
Whether you run just for fun or race competitively at school, this camp is for you! Learn running technique, mental strength, and yoga stretches that will improve your performance from Shannon Nelson, a former Division I cross-country runner and individual Patriot League Conference Champion.
Time & Location
Jul 27, 2020, 9:00 AM – Jul 31, 2020, 2:00 PM
Holmdel Park, 44 Longstreet Rd, Holmdel, NJ 07733, USA
About The Event
You’ve all heard the old adage, “Running is 90 percent mental and the rest is physical.” In this camp we will focus on mastering the mind in order to run faster times during the fall’s upcoming race season. We will learn mind hacks and directly put them to practice during scenic nature runs alongside the Manasquan Reservoir. Yoga will be incorporated into each day, with an emphasis on flexibility and core strength. This camp will be lead by Shannon Nelson, a former Division I cross-country runner and individual Patriot League Conference Champion.
FACILITIES: We utilize the Manasquan Reservoir Visitor Center for indoor activities, and the patio and trails around the reservoir for outdoor activities.
***Note: Seeking Self is working with Monmouth County Parks and Recreation to create this camp for teens! Please register with us below to save your child's spot. Expect to receive a follow up email with the link to make your payment. ***