Professional sports teams and Olympians are currently turning to yoga to improve their athletic performance and help avoid injuries. This camp includes daily yoga on the beach, in which we will move through a sequence of poses specific for athlete, focusing on flexibility, stability, and core strengthening postures. Philosophy and paired fun activities will be shared to help the athlete sharpen the mental aspects necessary for succeeding in any sport. There will be ample time to get sandy, swim in the ocean, play fun beach games, and soak up sun. Through participation in this camp, the athlete can expect to develop a strong foundation of self-understanding, confidence, and resilient motivation in his/her sport.

FACILITIES: We will utilize the beach for all of our activities. We will have a 12 foot tent, so that the campers can get some shade when they need it. We will provide a large jug of water, so that campers can refill their water bottles throughout the day. We will also provide a cooler to store lunches.

*** Note: Seeking Self is working with Monmouth County Parks and Recreation to create this camp for teens! Please register with us below to save your child's spot. Expect to receive a follow up email with the link to make your payment. ***