The answers we seek are inside.
Self-awareness creates self-empowerment.
I guide adolescents and adults to explore their deepest sense of self through mindful breath, expressive movement, and heart-warming meditation to increase self-empowerment.
CLASS PROGRAMS & SCHEDULE
My class programs focus on
Inner Growth - Community - Spiritual Connection
A class of Seekers, hoping to unravel the different layers of the human experience and shed light on their true essence.
START EARLY: SUMMER
Mindfulness and Wellness are becoming increasingly important during a turbulent, technological age. Through yoga, nature walks, and explorational activities, I guide teens towards connecting to their deeper self.