The answers we seek are inside.
Self-awareness creates self-empowerment.
I guide adolescents and adults to explore their deepest sense of self through mindful breath, expressive movement, and heart-warming meditation to increase self-empowerment.
ONLINE CLASS SCHEDULE
Tuesdays: 6:45pm - 8:00pm Vinyasa Flow + Meditation
Thursdays: 12:00pm - 1:00 pm Yin Yoga
Email me at info@seekingself for the zoom link!
Classes are $13
Free for those financially struggling during the pandemic.
Mindfulness and Wellness are becoming increasingly important during an isolating pandemic. Through yoga, nature walks, and explorational activities, I guide teens towards connecting to their deeper self.